Tea that helps you lose weight is becoming ever more popular in the health and wellness community. Between different weight loss tea recipes and detox teas, there are some products currently on the market that are designed to help users with their weight loss ventures.
Do these detox teas and weight loss tea recipes really work? That depends on the individual, their current weight loss plan, and their overall diet.
Yes, tea is believed to help aid in weight loss, but even scientists agree that many different factors go into play, not just drinking tea.
Both herbal and non-herbal teas are believed to aid in weight loss for various reasons. So, before we dive on into discussing which tea is best for weight loss, let’s talk about the variety of teas that are deemed healthy tea for weight loss.
Healthy Tea for Weight Loss: Herbal vs. Non-Herbal Teas
Weight loss herbal teas and non-herbal teas have been around for centuries. In fact, tea has a wide variety of health benefits, but for now, we’re focusing on their weight loss benefits.
Is there a significant difference between herbal and non-herbal weight loss tea? It all comes down to the individual tea and its ingredients. For example, herbal teas are made of a blend of ingredients, while non-herbal teas focus more on the benefits of the tea leaves.
To better understand this concept, let’s take a more detailed look at each one.
Weight Loss Herbal Tea
Where herbal teas and non-herbal teas tend to differ in the weight loss world is that herbal teas are known more for their lack of calories, while non-herbal teas have more active ingredients believed to aid in weight loss actively.
That’s not to say that herbal teas are not created with weight loss in mind. Some common ingredients used in weight loss herbal teas include:
- Dandelion – this ingredient is known for its ability to help with the digestive system. It is also known as a natural diuretic and helps to increase urine output.
- Ginger Root – ginger is another ingredient frequently used in weight loss because of its anti-inflammatory nature, and it’s the ability to improve digestion and decrease bloating.
- Fennel – Fennel tea is frequently used in weight loss teas because it is known to help speed digestion, reduce gas, and is believed to detoxify the body. Other’s believe that it can help to regulate appetite and encourage urination.
- Cinnamon – Cinnamon is said to help regulate blood sugar levels, which tend to help those wanting to consume fewer calories.
- Nettle Leaves – These leaves are a very potent ingredient, but one that is said to have numerous health benefits, but when it comes down to the best diet tea, nettle leaves are known for their detoxifying the body, balancing excess sodium in the body and even for boosting the metabolism.
Weight Loss Non-Herbal Tea
Traditionally, non-herbal teas are often said to be the best tea for weight loss and teas that help burn fat. These teas are usually more potent because they have a higher dose of flavonoids in them, also known as catechins. These catechins are believed to help boost the metabolism and help the body break down fats.
Teas that would fall under the weight loss tea category include:
- Green Tea – Green tea is highly regarded as one of the best weight loss teas that a consumer can have when it comes to weight loss. The best green tea to lose weight is pure green tea leaves with little added because green tea is so jam-packed with nutrients and antioxidants. Studies show that It is also very high in the catechin EGCG, has the potential to impact a variety of ailments and diseases, including weight loss and obesity.
- Black Tea – Black tea is another popular option for weight loss tea because it is known for its polyphenols. It also carries a high amount of the catechin EGCG, but in much smaller doses when compared to green tea. This is because green tea is less processed than black tea.
- Oolong Tea – Oolong tea is known for its ability to help boost drinker’s ability to metabolize fats to help aid in weight loss. Again, this is thanks to the high level of catechin’s found in oolong, though it is still considered a much lower level because green tea goes through a steaming process, while oolong goes through a semi-fermenting process.
Which Tea is Best for Weight Loss?
When it comes down to deciding which tea is best for weight loss, it depends on the individual.
The ingredients in weight loss tea matter. So what should consumers be looking for? Ingredients that can help boost the metabolism, non-herbal teas seem to take the cake because they contain much higher levels of catechin.
If the user is looking for something that helps with digestive issues such as bloat, blood sugar spikes, and appetite suppression/regulation, then an herbal tea may be the best option for a weight loss tea.
Before deciding on an option, it is essential that all individuals consult with their primary physicians. This is because teas of both herbal and non-herbal variations can have different side effects when paired with various medications.
That being said, consumers will also want to bring any weight loss tea products, such as Teami or SkinnyMint Teatox teas, with them so their doctor can better advise on whether or not they are suitable for consumption or if they may interfere with any current medications you are taking.
Weight Loss Tea Comes in Many Forms
Weight loss is tricky, no matter who you are. While a proper diet and fitness routine is always the best place to begin on when starting a weight loss journey, there are many different foods, beverages, and supplements that can be used to get you the results you want.
Sure, there are countless weight loss teas currently on the market that promise to deliver results. However, you’ll want to look into the ingredients before you decide on any product that promises you results. Sure, some of these products claim to be healthy tea for weight loss, but once you dive into the ingredients, you may notice unwanted additives. These additives are easy to avoid with loose leaf or organic options.
If you decide to give weight loss tea a try, look into loose leaf tea options. This way, you are more likely to know what exactly is going into your body. You’ll also have better control of how much of any given ingredient you’ll be using. Take both of these aspects into consideration as you start drinking weight loss teas.
Do you prefer to use a pre-made blend of weight loss tea? Alternatively, do you create your own blend with loose leaf tea?
Share your favorite weight loss tea products or recipes in the comments below!