When asked how to make ginger tea, there is no right answer. It just comes down to the individual’s taste preferences and personal needs.
Yes, buying ginger tea in the store is an excellent option for those who want something quick and easy for their daily routine. However, DIY ginger tea recipes are aplenty—meaning there is any number of different ways to answer the popular demand of how to prepare ginger tea.
Use Ginger in Tea to Help Boost Your Daily Life
Believe it or not, ginger tea has been grown for more than 5,000 years according to historians. The ancient Indians and Chinese are believed to have not only have discovered it but also note it’s benefits to treating a variety of ailments.
Before diving into the many health benefits of ginger tea, it’s important to note some basic information about the spice.
Ginger is a tropical flower that is native to the Southeast Asia region, but is now widely available from growers all over the world. It falls under the Zingiberaceae family, making it a close relative of another favorite spice: turmeric.
The spice itself is a flowering, leafy plant—although consumers traditionally use the root as both a spice and healing aid. It is also worth mentioning that the ginger root comes in a variety of colors, including:
While Ginger can be used fresh in both DIY ginger tea recipes and other cooking recipes, many consumers purchase it as a dried spice. It also comes in different forms, such as:
- Liquid Extracts
- Essential Oils
Consumers use Ginger in not only cooking and as a supplement to help aid their daily lives. This ingredient is also frequently found in beauty products, such as soap fragrances and other products for the skin and hair.
3 Benefits of Ginger Tea: From Treating Common Ailments to Boosting Your Daily Life
When it comes down to it, it is the benefits of ginger tea are what draws in consumers. From heart health to weight loss, there are genuinely many reasons why they use ginger tea as a part of their daily routines.
Below, we’ve gone ahead listed a handful of well-known health benefits of ginger.
1. Ginger Tea for Nausea – from Motion Sickness to Morning Sickness, It Does It All
When it comes to an upset stomach, ginger is one of the best go-to ingredients. Many people use ginger tea to help settle an upset stomach, whether it is caused by indigestion or morning sickness or as a result of chemotherapy and other medical treatments.
Studies suggest that ginger’s active component, gingerols, is what helps to bring relief to those suffering from nausea. While studies show promise for the use of ginger tea for nausea, they do suggest that more in-depth studies need to be done.
Remember, it is vital to discuss with your primary care physician before you consider using ginger to treat any medical condition.
2. Helps Improve Heart Health
Scientific studies have shown that many herbs and spices, including ginger, have many benefits when it comes to aiding in the overall health of an individual. This is because they are known to possess “antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering” abilities.
When it comes down to treating matters of the heart, ginger is believed to help with:
- Lowering blood pressure
- Preventing blood clots
- Lowering cholesterol
- Improving blood circulation
- Relieve heartburn
3. Weight Loss with Ginger Tea
When it comes to this spice, many consumers believe that ginger tea and weight loss go hand in hand.
Sure, ginger tea, weight loss, an active lifestyle, and nutrition are all hot topics in the health and wellness industry. However, how reliable is ginger tea for weight loss?
Some studies have suggested that ginger can help improve an individual’s A1C, blood sugar control and insulin levels. Moreover, further studies have indicated that when drinking hot ginger tea subjects reported feeling fuller and less hungry.
However, when it comes to ginger tea and weight loss, many researchers note that their findings are inconclusive and that there is a need for further study.
How to Make Ginger Tea: Keep It Simple or Jazz It Up
Scientists have noted that there are numerous benefits of the spice, so when it comes down to how to prepare ginger tea, consumers want to know how to make that perfect cup.
Everyone’s tastes are different, and while some don’t mind the warm flavor of ginger tea on its own, many find that they need to add something to it to help sweeten it up. Keeping that in mind, we’ve compiles a short recipe for you to try!
Ingredients Needed for Our DIY Ginger Tea Recipe
When it comes to fresh ginger tea, there are only a handful of ingredients you’ll need.
- 8-12 Ounces Boiling Water
- Half a Teaspoon of Freshly Grated Ginger
- Sweetener – We Suggest Agave or Honey
How to Make Fresh Ginger Tea
After your water has reached a boil, go ahead and remove it from the heat and add your freshly grated ginger before covering it.
You’ll want to let the ginger steep for 10 to 15 minutes, depending on how strong you prefer your tea.
Once you’ve let it steep, strain the ginger and add your sweetener (optional) to your desired taste.
Of course, some users may choose to add other ingredients, such as lemon. It comes down to your flavor profile. That said, feel free to play around with different spices and herbs until you’ve found a combination that you enjoy.
Homemade Ginger Tea vs. Store-bought: Which is better?
When it comes down to whether consumers should drink homemade ginger tea or a store-bought blend, it comes down to not only the personal flavor profile but to time preferences for preparing and enjoying the final product.
So, is one better than the other? No, not really.
Consumers simply want to keep in mind any potential side effects of ginger and any other ingredients included. This is because ginger is known to have some adverse side effects, such as heartburn, diarrhea, and stomach discomfort.
Because of other potentially dangerous side effects of ginger, including an increase in bleeding, those who suffer from any medical conditions or on any medications should consult with their primary care physician before adding ginger tea to their daily routine.
Ginger Tea Is a Great Part of a Daily Routine
When it comes down to how to make ginger tea, there is any number of different recipe options out there.
Our basic homemade ginger tea recipe is a great place to start, and consumers can add in any of their favorite ingredients to suit their flavor profiles!
What’s even better is that adding ginger to your tea can have some positive effects on your daily health and wellness routine.
So, don’t be afraid to give ginger tea a try. For those who already enjoy a cup of ginger tea during the day, how do you prefer to make it?
For those who already enjoy a cup of ginger tea during the day, how do you prefer to make it?
Share with us in the comments below!