When asked how to make ginger tea, there is no right answer. It just comes down to the individual’s taste preferences and personal needs. The best ginger tea is the one that excites your tastes buds and warms your soul.
Yes, buying ginger tea in the store is an excellent option for those who want something quick and easy for their daily routine.
There are plenty of ginger teas on offer at the store. You can buy delicious ginger tea blends that mix other flavors to create a fuller taste. Ginger also has medicinal properties so you can buy ginger tea for a cold and ginger tea for nausea from stores as well.
Hot ginger tea is the perfect way to start the day and not a bad way to end the day either. It is a soothing spice that can be both revitalizing and relaxing.
It is fun to experiment with different brewing and infusing techniques. And ginger is one of the more amenable ingredients that can blend with others to create a delicious mix.
DIY ginger tea recipes are aplenty—meaning there is any number of different ways to answer the popular demand of how to prepare ginger tea. Let’s have a look at how to make delicious ginger tea at home so you don’t have to go to the store to find your next warm beverage.
Use Ginger in Tea to Help Boost Your Daily Life
Believe it or not, ginger tea has been grown for more than 5,000 years according to historians. The ancient Indians and Chinese are believed to have not only have discovered it but also note it’s benefits to treating a variety of ailments. Thankfully, this knowledge continues to be passed down from generation to generation.
Before diving into the many health benefits of ginger tea, it’s important to note some basic information about the spice. Getting a background on ginger tea will help when you want to experiment with different flavors and brewing techniques.
Ginger has been a reliable mainstay in many cuisines around the world because of its bold and pleasant flavor. It is used in tea to great effect and is often used in meals to provide an extra kick of intensity.
Ginger is a tropical flower that is native to the Southeast Asia region, but is now widely available from growers all over the world. It falls under the Zingiberaceae family, making it a close relative of another favorite spice: turmeric.
Ginger is among the most commonly consumed dietary condiments in the world. The spice itself is a flowering, leafy plant—although consumers traditionally use the root as both a spice and healing aid. It is also worth mentioning that the ginger root comes in a variety of colors, including:
While Ginger can be used fresh in both DIY ginger tea recipes and other cooking recipes, many consumers purchase it as a dried spice. It also comes in different forms, such as:
- Liquid Extracts
- Essential Oils
Consumers use Ginger in not only cooking and as a supplement to help aid their daily lives. This ingredient is also frequently found in beauty products, such as soap fragrances and other products for the skin and hair. It is has been widely touted as having medicinal properties since it was first discovered. And nowadays it is used in products to blend with other ingredients for a variety of wellbeing purposes.
Ginger is often said to be one of the world’s healthiest foods. It is a mainstay in herbal medicine and is often an ingredient in many health and wellbeing products. Let’s have a look at some of the ways drinking ginger tea can improve your daily life.
3 Benefits of Ginger Tea: From Treating Common Ailments to Boosting Your Daily Life
When it comes down to it, it is the benefits of ginger tea are what draws in consumers. From heart health to weight loss, there are genuinely many reasons why they use ginger tea as a part of their daily routines. It impacts people in a variety of ways but the effect is overwhelmingly positive.
People call ginger a miracle ingredient and because of its prevalence more and more tea lovers are consuming ginger tea. If you are a tea enthusiast then you have probably encountered your fair share of ginger tea blends and strange multi-flavored infusions.
Below, we’ve gone ahead listed a handful of well-known health benefits of ginger.
1. Ginger Tea for Nausea – from Motion Sickness to Morning Sickness, It Does It All
When it comes to an upset stomach, ginger is one of the best go-to ingredients. Many people use ginger tea to help settle an upset stomach, whether it is caused by indigestion or morning sickness or as a result of chemotherapy and other medical treatments. It is a simple and easy drink that can help soothe an upset stomach.
Nausea can really ruin your day. And while they are many products that aim to reduce the feeling of sickness there are not many as tasty and as effective as a good cup of ginger tea. Drinking some ginger tea in the morning is a great preventative measure if you know you might feel sick throughout the day.
Studies suggest that ginger’s active component, gingerols, is what helps to bring relief to those suffering from nausea. While studies show promise for the use of ginger tea for nausea, they do suggest that more in-depth studies need to be done.
Remember, it is vital to discuss with your primary care physician before you consider using ginger to treat any medical condition. Ginger tea is not a cure for any serious medical problems and you should not expect it to perform miracles despite the fact that it tastes great!
If you are feeling any nausea and you have exhausted all the other options it may be worth brewing yourself some delicious ginger tea. Sometimes the traditional and home solutions are some of the best.
2. Helps Improve Heart Health
Scientific studies have shown that many herbs and spices, including ginger, have many benefits when it comes to aiding in the overall health of an individual. This is because they are known to possess “antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering” abilities. These qualities all contribute to improving heart health.
When it comes down to treating matters of the heart, ginger is believed to help with:
- Lowering blood pressure
- Preventing blood clots
- Lowering cholesterol
- Improving blood circulation
- Relieve heartburn
As well as drinking ginger tea, you can try incorporating more ginger into your daily life through your meals and snacks like gingerbread men. There are not many ways to improve your heart health that involve eating tasty snacks. So incorporating a bit more ginger into your life is definitely a good idea!
3. Weight Loss with Ginger Tea
When it comes to this spice, many consumers believe that ginger tea and weight loss go hand in hand. So if you are looking for alternative ways to speed up your weight loss you may want to start drinking ginger tea.
Ginger contains compounds such as gingerols and shogaols which have been linked to a variety of biological processes in your body. Some of these have been linked to weight loss.
Some research has shown that “obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body. Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.”(Healthline)
Sure, ginger tea, weight loss, an active lifestyle, and nutrition are all hot topics in the health and wellness industry. However, how reliable is ginger tea for weight loss?
Some studies have suggested that ginger can help improve an individual’s A1C, blood sugar control and insulin levels. Moreover, further studies have indicated that when drinking hot ginger tea subjects reported feeling fuller and less hungry.
However, when it comes to ginger tea and weight loss, many researchers note that their findings are inconclusive and that there is a need for further study. Obviously, before you start imbibing liters of ginger tea every day you need to have other health and wellbeing measures in place if you want to have a realistic shot at losing weight.
How to Make Ginger Tea: Keep It Simple or Jazz It Up
Scientists have noted that there are numerous benefits of the spice, so when it comes down to how to prepare ginger tea, consumers want to know how to make that perfect cup. Should you mix it with lemon? Should you drink it cold? Should I try to give a ginger thai taste to my tea? These are all common questions when it comes to brewing good ginger tea.
Ginger tea is not necessarily complicated but there are many ways to spice up your cup of tea. The key to a great cup of ginger tea is being able to allow the ginger to release its full flavor.
Everyone’s tastes are different, and while some don’t mind the warm flavor of ginger tea on its own, many find that they need to add something to it to help sweeten it up. Maybe you want to try a few slices of lemon or a touch of honey. Keeping that in mind, we’ve compiles a short recipe for you to try!
Ingredients Needed for Our DIY Ginger Tea Recipe
When it comes to fresh ginger tea, there are only a handful of ingredients you’ll need.
- 8-12 Ounces Boiling Water
- Half a Teaspoon of Freshly Grated Ginger
- Sweetener – We Suggest Agave or Honey
How to Make Fresh Ginger Tea
After your water has reached a boil, go ahead and remove it from the heat and add your freshly grated ginger before covering it.
You’ll want to let the ginger steep for 10 to 15 minutes, depending on how strong you prefer your tea.
Once you’ve let it steep, strain the ginger and add your sweetener (optional) to your desired taste.
Of course, some users may choose to add other ingredients, such as lemon. It comes down to your flavor profile. That said, feel free to play around with different spices and herbs until you’ve found a combination that you enjoy.
How to Make Turmeric and Ginger Tea?
If you are feeling cold in the winter there is nothing better than turmeric ginger tea to warm your soul. It has all the benefits of a normal ginger tea with a bit of extra kick and flavor. It is a great way of adding a bit more flavor to your normal cup of tea without taking away any of the health benefits.
Chop some turmeric and ginger and place them in a saucepan half full with water. Add a few slices of lemon and bring the water to boil. Then strain the contents through a strainer.
You can experiment with the ratios of ginger to turmeric and the number of lemon slices. It really comes down to personal preference. Using one inch of turmeric root is a good place to start if you are unsure. It will ensure you get the right balance so you can truly enjoy your cup of tea.
Turmeric and ginger tea is also great served cold during the summer, especially if you add a little drop of honey. A bit of sweetness is always a good idea.
Whether you are having it hot or cold, turmeric and ginger tea is a great brew that is a great natural remedy for your throat and digestive system. As well as being great for your health and mood, turmeric and ginger tea also tastes delicious.
Homemade Ginger Tea vs. Store-bought: Which is better?
When it comes down to whether consumers should drink homemade ginger tea or a store-bought blend, it comes down to not only the personal flavor profile but to time preferences for preparing and enjoying the final product.
So, is one better than the other? No, not really.
There are plenty of great places to buy ginger root in NYC and all over the United States. There are definitely the resources for you to make your own homemade ginger tea. As with many homemade recipes, the quality of the ingredients is vital to the finished product.
If you don’t want the hassle of finding good ginger then you can buy ginger tea from the store. Most tea shops will offer some form of ginger tea. Often in big international stores they will have coffee, tea and soft drinks that contain ginger. If you want store-bought ginger tea there is plenty out there!
Consumers simply want to keep in mind any potential side effects of ginger and any other ingredients included. This is because ginger is known to have some adverse side effects, such as heartburn, diarrhea, and stomach discomfort. So if you are planning to add any naturally fresh ginger dressing to any food or drink make sure you are careful with your portions.
Because of other potentially dangerous side effects of ginger, including an increase in bleeding, those who suffer from any medical conditions or on any medications should consult with their primary care physician before adding ginger tea to their daily routine.
When Is The Best Time To Drink Ginger Tea?
Ginger tea tastes great. You can drink it at any time of the day and it will taste good. It can be a great drink to start the day with and it can also be a soothing evening drink.
If you are looking to maximize the health benefits of ginger tea you should drink it before and during a meal. It is also good to drink it before going to bed.
A good hot ginger tea before bed is particularly satisfying during the winter. You should also drink it if you have a cold or a sore throat. It is a pleasant natural remedy to minor medical annoyances.
Recommended Ginger Tea
There are many brands out there so it can be difficult to determine which is the best ginger tea. Some brands try to emphasize the health benefits you can receive by drinking ginger tea. Other tea brands are more focussed on the taste and the overall tea drinking experience.
Here are some of the best ginger teas on offer now.
It is an “organic blend of spices and green tea with an earthy, yet slightly sweet palate. Ginger, cinnamon, and natural honey flavor complement the unique aroma of turmeric, blended with green tea for body and an invigorating freshness in every sip.”
Consumer Rating: 4.6/5 Stars | Read Reviews
“Bigelow tea always comes individually wrapped in foil pouches for peak flavor, freshness, and aroma to enjoy everywhere you go! Gluten-free, calorie-free, & Kosher certified; Bigelow tea delivers on all the health benefits of tea.”
Consumer Rating: 4.7/5 Stars | Read Reviews
This is an organic ginger tea that promotes healthy digestion and provides relief from nausea. This might be the tea for you if you are looking for a reliable tea that can provide health benefits.
Some of the teas are pure ginger and others mix in a few more ingredients to create a full and flavorsome beverage.
It is “pleasantly spicy and warming…Ginger’s pungent and peppery bite has been an international hit for centuries. This flowering plant grows easily with heat and humidity and flourishes in subtropical and tropical climates. We created this tea using high-quality ginger rhizomes, or roots, to soothe your tummy and spice up your day”.
Consumer Rating: 4.4/5 Stars | Read Reviews
Ginger Tea Is a Great Part of a Daily Routine
When it comes down to how to make ginger tea, there is any number of different recipe options out there. It all depends on how you are feeling and whether you are in the mood for a bit of experimentation.
Our basic homemade ginger tea recipe is a great place to start, and consumers can add in any of their favorite ingredients to suit their flavor profiles! Honey, lemon, turmeric or orange. Indeed, we recommend trying out some pure leaf lemon tea and adding some ginger to improve the health benefits of your afternoon beverage.
Although ginger can pack a punch it is a relatively mild flavor that goes well with many other ingredients. Ginger may be the answer if you are looking to jazz up your daily tea routine. There are plenty of organic flavors that can be easily mixed into your ginger tea.
What’s even better is that adding ginger to your tea can have some positive effects on your daily health and wellness routine. When used alongside a balanced diet and regular exercise it can be the perfect companion to a healthy lifestyle. It is a simple and relatively inexpensive beverage that can greatly improve your day.
Ginger tea is a great option at any time of the day. Whether you wake up and feel groggy or you want to fall asleep with a warm and settled stomach you should brew yourself a cup. When tea becomes a part of your daily routine it can be difficult to give it up!
So, don’t be afraid to give ginger tea a try. For those who already enjoy a cup of ginger tea during the day, how do you prefer to make it?
For those who already enjoy a cup of ginger tea during the day, how do you prefer to make it?
Share with us in the comments below!